What Sherlock can teach us, nailing energy management and measuring what matters

Setting the tone for 2025

Owning control, conquering mental exhaustion and self-doubt

The easiest way to lose motivation, the signs of a breakup and 7 days to mental fitness

Revisiting the fundamentals

Breaking free from labels and setting goals that stick...

Changing the narrative for 2025

How to NOT change people, communicating with 'the other' side and how your eyes lie...

How to quit analysis paralysis and make decisions faster

Life lessons from a Sandwich Dilemma

Expanding self-awareness and tracking metrics that matter

Handling triggers with tranquility, the secret to effortless success and honoring inner shifts

The easiest way to get unstuck

Insights from my week in Morocco

Challenging conventional thinking...

Hacking aging and auditing thoughts...

Boosting emotional competency, exploring ADHD, and simplifying fitness